Weekly Activities

We're excited to host the following weekly activities - utilizing the skills and talents for our community members. You're welcome to join the classes at any time! Please note class cancellations next to the class name. 

 
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Line Dancing

TuesdayInstruction/9:30-10:00am, Line Dancing/10:00-11:00am

For more information contact Hazel Webb, 503-695-5954.

Yoga 

Friday8:30-9:45am

For more information contact Emily Alderaen, 503-695-2522. This is an active Vinyasa class open to all levels. We’ll work on improving focus, strength, energy, balance, and flexibility.

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Nia

Sunday, 9:30-10:30am

For more information contact Lisa Van-Nice Anderson, 503-780-3894.  Nia is an advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.

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Ladies’ Tea

Last Thursday10:00—12:00pm

For more information contact Bev Law, 503-695-3552  or Polly Malby, 503-313-4820.  The Ladies' Tea group has been meeting for seven years!  Tea gathering topics fall into the following categories: professional and financial; hands-on (cooking, quilting); personal reflection (keeping a journal, goal setting); activities (rafting, improv); armchair travel; family and community; field trips; and health. Click here  to learn more about the topics we've covered and check the Calendar for upcoming events 

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Meditation in Movement

Sunday - next class to be announced!
11:00am-12:15pm

For more information contact Sonia Arion, 503-750-1236.  The intention of this time is to provide our community with a safe place to move our bodies in space. Participants are asked to invite in a sense of exploration, inner awareness and play - a departure from the static way we usually inhabit our bodies.  Each session will start with a short silent meditation, followed by music and end with a brief gratitude circle.