We're excited to host the following weekly activities - utilizing the skills and talents for our community members. You're welcome to join the classes at any time! Please note class cancellations next to the class name.
Tuesday, Instruction/9:30-10:00am, Line Dancing/10:00-11:00am
For more information contact Hazel Webb, 503-695-5954.
For more information contact Emily Alderaen, 503-695-2522. This is an active Vinyasa class open to all levels. We’ll work on improving focus, strength, energy, balance, and flexibility.
For more information contact Lisa Van-Nice Anderson, 503-780-3894. Nia is an advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match.
Last Thursday, 10:00—12:00pm
For more information contact Bev Law, 503-695-3552 or Polly Malby, 503-313-4820. The Ladies' Tea group has been meeting for seven years! Tea gathering topics fall into the following categories: professional and financial; hands-on (cooking, quilting); personal reflection (keeping a journal, goal setting); activities (rafting, improv); armchair travel; family and community; field trips; and health. Click here → to learn more about the topics we've covered and check the Calendar for upcoming events →
Meditation in Movement
Sunday - next class to be announced!
For more information contact Sonia Arion, 503-750-1236. The intention of this time is to provide our community with a safe place to move our bodies in space. Participants are asked to invite in a sense of exploration, inner awareness and play - a departure from the static way we usually inhabit our bodies. Each session will start with a short silent meditation, followed by music and end with a brief gratitude circle.